Urine Leakage After Childbirth: Your Guide To Postpartum Incontinence

Urine Leakage After Childbirth: Your Guide To Postpartum Incontinence

Recent studies blame on hormonal changes modifying urethra and bladder linings for urine leakage after childbirth.

  • Behavioral Training

You may train your mind and gradually gain control over the bladder.

  • Lifestyle Change

Focus on healthy eating and have plenty of fiber-rich food, fruits, and vegetables on your platter.

  • Use Pads or Devices

Smaller bladder control pads offer many advantages over bulky diapers and overnight pads. You can carry them easily.

  • Kegel Exercises

Pelvic floor workout or Kegel exercises help prevent urine leakage after childbirth. Kegel muscles are those pelvic muscles responsible for controlling the bladder.


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