Nutritional Void and Effect on Postpartum Recovery

Nutritional Void and Effect on Postpartum Recovery

Nutrients are required during pregnancy and postpartum to alleviate the risk of PPD.

  • Vitamin D and B-vitamins – Vitamin D deficiency is linked to depression and anxiety after childbirth.
  • Calcium – Calcium and vitamin D are crucial to protecting bone density of a lactating woman.
  • Trace Minerals, such zinc, iron, and selenium - There is emerging evidence that nutritional deficiency and postpartum depression are linked.
  • Omega-3 fatty-acids - When a mother's body is deprived of nutrients, it affects the quality of breast milk.

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