When Family and Friends Don’t Understand How To Support During Postpartum Depression
Postpartum depression is a reality. Unfortunately, not all families take this mood and anxiety disorder seriously until it starts to affect the whole family. When a new mom suffers from postpartum depression, she is badly in need of help and support. Since there is no magic cure, recovery may be slow. But the first-time mom needs all the help, support, and communication to overcome this mental health scare that often accompanies pregnancy and delivery.
Common postpartum depression symptoms
Postpartum depression is a mood disorder that reflects in the form of fear, anger, and anxiety. Some of the other symptoms include:
- Anger, frustration
- Feeling overwhelmed
- Easily exhausted
- Feeling insecure
- Repetitive worrying and crying spells for no reason
- Struggling with an emotional connection with the baby
- Loss of interest in activities you have always loved
- Having sleeping problem
- Feeling irritable all the time
How To Identify If You Have PPD When Family Doesn’t Understand
If you have any of the above symptoms after the delivery of your baby, then you might be suffering from PPD. In that case, either the family should support you morally or you should see a professional, who can diagnose your symptoms and treat you accordingly.
Many new moms continue to suffer in silence because they do not want to be judged. Some even fear that their baby might be taken away from them if others think that you are not a good mom. They have a strong belief that good moms cannot get depressed.
More so, there are a few taboos attached to PPD by those who underestimate the mental health problem.
A mom struggling with PPD might be seen as lazy or overly dramatic or someone who doesn’t love her child.
It is not easy when your loved ones don’t understand that you are suffering from a real problem. But if nobody understands you, does that mean you do not need treatment?
Rather, you need to accept that is a mental health issue and treatment can help.
Unless you get the problem treated, it might aggravate and ruin your bond and relationship with your child.
Sadly, in the worst-case scenario, even the woman’s spouse fails to understand that PPD is a real mental health problem for many new mothers.
In that case, this can be extremely difficult and painful for the new mom to manage the situation and herself.
What To Do If Family Doesn’t Accept Postpartum Depression As A Health Problem
A spouse must understand what PPD is from a clinical perspective. It is important for them to accept depression as a sickness because unless they understand this, they might be upset with her behavior. It is not uncommon for spouses to fight when a woman is struggling with PPD and the spouse sees the wife’s behavior as if she has chosen to be depressed.
- Educate your partner or loved ones about PPD. Make them understand that a strong you can only give the best care to the child.
- Talk it out about your feelings to your husband
- Take them into confidence if you are going through any counseling. Better still, if you could bring them along.
Despite this, if families do not understand your problem, you should not feel burdened. Forget them and focus on your health because in your well-being lies the health of your baby.
Remember, you are not alone in this journey. Many other moms are fighting postpartum depression. You all need psychological support. Reach out to get help so you can enjoy your motherhood and give the best love and care to your little bundle of joy.
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