Signs of Iron, Iodine Deficiency in Postpartum
Nutritional deficiency in postpartum can wreck the pleasures of motherhood!
During pregnancy, your body’s needs multiply to cater to the demands of the growing human inside you. Poor nutritional intake poses a high risk of deficiencies and birth-related complications. On the other hand, a balanced dietary intake plays a vital role in keeping the body functioning properly with healthy fetal growth. Since your body’s demand for iron, iodine, and other trace elements increases, you are at a high risk for mineral deficiency, this includes iron and iodine. Let’s explore signs of iron and iodine deficiency in postpartum women that might compound your problems.
Iron deficiency in postpartum
While your body’s nutritional demands are at an all-time high during pregnancy, the story is no different in postpartum.
During childbirth, there is a high loss of blood, which could deplete the iron stores in your body. Besides, having multiple births makes you vulnerable to iron deficiency anemia in postpartum. The deficiency may last 6-12 months or longer if you do not replenish your body’s depleted iron stores on time. A well-balanced diet holds the key to nourishing your body with nutrients and restoring the depleted iron reserves with iron-rich foods.
If you are low on iron, what are the signs of iron deficiency in postpartum?
- Frequent headaches
- Fatigue that does not go away
- Low energy
- Mood swings
Unfortunately, iron deficiency can expose you to anemia and mood problems. This could make you feel irritable, angry, and stressed. As a result, it could make bonding with your newborn difficult.
Besides, iron deficiency and anemia are the risk factors for postpartum depression, which could set the trigger for all sorts of mental health issues for you.
For some women, childbirth could result in iron deficiency. So your focus should be to replenish your iron stores if you are deficient in the mineral. Natural herbal iron supplements, with a low risk of side effects, can help.
Iodine deficiency in postpartum
Iodine is a trace element that is vital to the synthesis of the thyroid. Thyroid hormones help in the growth and development of many organs. During pregnancy, your body requires an adequate amount of iodine to prevent hypothyroidism and fetal disorders.
Due to the higher production of thyroid hormone and increased renal iodine losses in pregnancy, a pregnant woman requires has a greater need for dietary iodine supplementation. In breastfeeding women, the only source of iodine for infants is breast milk. That means the iodine status of a breast-fed infant solely relies on the iodine intake of the nursing mother.
Sadly, there has been an increase in the incidence of iodine deficiency in postpartum women.
Luckily, postpartum nutrition is a way for every postpartum mom to restore their hormone balance. Get infinite postpartum support at Moo Brew Brands to replenish your body’s nutritional needs.
Unfortunately, most synthetic medications that are used to facilitate the labor process might disturb hormones in a postpartum woman. Whether you are suffering from a nutritional deficiency in postpartum, you can trust our Postpartum Postnatal System for complete wellness. Do not let anything spoil the fun of motherhood!