Postpartum Hair Loss
Hair loss is an extremely irritating experience. Postpartum hair loss is no different either. Pregnancy and childbirth have changed your body once and for all. It brings about a host of hormonal changes in your post-pregnancy body. While you had experienced fast hair growth during pregnancy, postpartum might bring along the sudden loss of hair. While hormones are to be blamed for most of these changes, good postpartum nutrition has a cure whether you experience massive clumps of hair loss or lose a few extra strands.
Hair Loss After Childbirth
During pregnancy, your hormones kept hair from falling. In fact, you might have experienced amazing hair growth during your trimesters. But now that the baby is in your arms, you have started to experience postpartum hair loss.
It is natural to lose hair after childbirth because the hormones that were active during pregnancy have suddenly gone silent. That brings about a host of other symptoms as well. Mental health plays a part too. Sleepless nights, stress, and anxiety in the postpartum period can all combine to cause hair loss.
A pregnant woman’s body has soaring estrogen and progesterone levels. This hormonal rush helps with hair growth, creating thicker, longer, and more lustrous strands. But after childbirth, your hormones level out, causing your hair to fall out. Hair loss is normal and should stop within a few weeks into postpartum. But if it does not, then you are suffering from nutritional deficiencies.
Lack of sufficient nutrition can contribute to prolonged hair loss. During pregnancy, the body’s focus is on delivering nutrients to the baby, ignoring expendable traits, including hair and nails. Unless you bridge this nutritional deficient, you may experience hair loss and brittle nails in postpartum.
Besides, pregnancy can change the level of ferritin in your body and cause thyroid hormone disturbance. The blood cell protein is responsible for storing iron. When the levels of ferritin change, your body cannot absorb iron. As a result, you experience a lot of hair loss. Additionally, there is a lot of collagen loss during pregnancy. That is one of the reasons for hair fall.
Take Care of the Postpartum Depression
The hormonal imbalance exposes you to postpartum depression, which could add to your hair loss dilemma. It brings about a range of mental health issues that could only aggravate your hair loss problem.
The objective is to minimize stress and take care of the depressive disorder that often accompanies childbirth.
Trust your body. Do not stress out about little things in life. Your life is bigger and of course better with a baby. Postpartum is the time to shift all your focus toward you and your little bundle of joy. Your health matters; so does your happiness. Eat well, seek help, and stay happy. This should have a positive impact on your health as well as breast milk. By taking care of yourself, you are taking steps toward nurturing your tiny tot.
A well-balanced nutritional diet as part of postnatal care can have a positive result on PPD symptoms.
How To Nourish Your Body To Prevent Postpartum Hair Loss
Make sure you have normal levels of iron, ferritin, blood sugar, zinc, vitamin D, and thyroid. If you are suffering from vitamin deficiency and hormonal imbalances, your hair might continue to fall. Bring those blood values to normal. It’s time to nourish your body with nutrition to minimize hair loss.
Eat a healthy diet to replenish your lost stocks of minerals. Add plenty of protein and collagen to your diet to facilitate hair growth.
When diets lack nutrients, you can depend on herbal supplements that are 100% natural and clean, so you never have to worry about what goes in. This is especially true when your little bundle of joy is dependent on your breast milk. You cannot pick unhealthy, chemical-laden stuff, can you?
If you seek clean, naturally potent, and no questionable ingredients, Moo Brew Brands has the answer. Let us help you eradicate unnatural, chemical, and synthetic ingredients that do your bodies more harm than good. Eat clean, drink more water, get plenty of sunlight, stay active, and do not ignore your body’s need for rest. With these simple steps, you can overcome the challenging postpartum period and strengthen your body and mind.