Nutritional Void and Effect on Postpartum Recovery
After the birth of your child, a new mom is faced with increased physical and emotional demands. While the happiness of motherhood keeps you going against the demands of your body, nutritional void might adversely affect your health and that of the baby. Nutrition is critical to nourishing the body and mind of a woman who has just delivered a baby. Unfortunately, new mothers ignore their health, and postpartum depression only aggravates the problem. Here’s how poor nutrition can further complicate postpartum recovery.
Postpartum Depression and Nutritional Deficiencies
Numerous factors contribute to postpartum depression. A nutritional void can only make things worse. On the other hand, proper nutrition could be a vehicle to support the health of mothers during the time of transition when they are highly vulnerable to postpartum depression. This is a sacred time for the mom and baby, and a solid postpartum nutrition plan can strengthen the bond between the two.
Many studies link nutritional deficiency with perinatal depression. Research finds that women experience extreme nutritional depletion during pregnancy and lactation. As a result, there is a high risk of depression during the perinatal period.
Nutrients are required during pregnancy and postpartum to alleviate the risk of PPD. Some of the essential minerals and vitamins that may be connected with postpartum depression may include:
- Vitamin D and B-vitamins – Vitamin D deficiency is linked to depression and anxiety after childbirth.
- Calcium – Calcium and vitamin D are crucial to protecting the bone density of a lactating woman.
- Trace Minerals, such as zinc, iron, and selenium - There is emerging evidence that nutritional deficiency and postpartum depression are linked. In fact, studies find that low levels of trace minerals and B vitamins may induce stress and anxiety in a woman.
- Omega-3 fatty-acids - When a mother's body is deprived of nutrients, it affects the quality of breast milk. A healthy diet rich in fatty acids improves the quality of healthy fats in breast-milk merely within hours of intake. Nutrient depletion also affects milk quality and the baby’s health.
The depletion of these nutrient stores can adversely affect your state of mind and mental health. During pregnancy and breastfeeding, a woman’s body may experience a depletion of nutrients as the mind’s focus shifts to ensuring the needs of the growing baby inside the womb.
Additionally, postpartum women may have higher nutrient demands for recovery and healing. Besides, the nutritional demands increase to support breastfeeding.
Nutrition For Postpartum Recovery
Since the body’s nutrient stores are depleted during pregnancy, childbirth, and nursing, it is critically important to fill the nutritional void to prevent further PPD problems. There is emerging evidence showing a connection between postpartum depression and nutritional deficiencies. Postpartum depletion is linked to stress and anxiety that can impact the health of the mother and her baby.
In one Spanish cohort study, iron deficiency and depletion were linked with higher odds of postpartum depression. Nutrition is believed to be crucial to gut health, neuroendocrine functioning, and hormonal regulation. No doubt, nutrition boosts immunity and helps ward off disease as well.
While perinatal depression may not be completely prevented, boosting your nutritional intake to replenish nutrient stores might help reduce the overall risk. Optimizing your nutrition may help lower the risk of developing postpartum depression due to nutritional deficiencies. Remember, nutritional void is one factor in aggravating the problem of perinatal depression.
Addressing your body’s nutritional needs might help support your physical, emotional, and mental well-being and healing.
Being mindful of what you eat during pregnancy and after childbirth can ease your transition to motherhood and mitigate risks of PPD associated with a nutritional void. Focus on the quality of foods you eat and try to include more protein, complex carbohydrates, and essential fatty acids in your postpartum dietary plan. Certain probiotics can also help boost mental health. So a postpartum nutrition plan should include fermented foods and microbiota to treat mood disorders.
Award-Winning Herbal Supplements for Your Nutritional Needs
If you seek a postpartum dietary plan, reach out to MooBrew to replenish your postnatal nutritional needs. Remember, postpartum nutritional deficiencies are linked to a range of physical and mental health issues. Avoid the nutritional void and set on a path of postpartum recovery with us.