Coping With No Support During Postpartum While Raising A Baby
Postpartum depression is a reality that most new mothers are faced with after giving birth. During this phase of their lives, they are passing through a physically stressful period of sleepless nights. Gradually, this takes a toll on their mental health as well. Therefore, first-time moms are faced with mental health challenges during postpartum, which only aggravates without support. But there are ways to cope with the baby blues during postpartum.
How To Cope With Postpartum
CDC statistics reveal that 1 in 8 women struggle with postpartum depression. Symptoms may linger for weeks, months, or even a year. Am I doing it right? Did I really need to put myself in this situation? Why do I need to suffer? Am I not worth being a mom? Am I an incompetent mom? Can I take care of this tiny tot all alone?
About 80 percent of new moms struggle to find answers to these questions, which are part of the baby blue syndrome. For some women, these feelings might go away in a week or two, but for 15 percent of first-time mothers, these feelings of anxiety, worthlessness spiral into postpartum depression. Sadly, in some cases, new moms may even entertain violent thoughts against themselves or their new-born.
Postpartum depression is part of numerous conditions known as perinatal mood disorders.
You may have postpartum depression if you have just given birth and:
- Feel extremely sad
- Experience crying spells frequently without reason
- Have guilty feelings of worthlessness
- Have suicidal thoughts
- Feel inadequate
- Resent your baby and everyone around you
- Are unable to sleep
- Have lost appetite
- Feel restlessness and lack energy
- Cannot concentrate
- Withdraw yourself from family, friends
Struggling With Postpartum Depression? You Need Help
If you are experiencing mental health challenges during postpartum, you seriously need help. So the first thing you should do is to ask for help.
- Talk to your partner about your mental health and fears. They might be able to help you by babysitting more often so you can take a nap now and then.
- Get at least eight hours of sleep every day for better mental health.
- Follow a balanced diet and a healthy exercise regimen.
- Try to spend some me-time and be gentle with yourself. It’s okay to be away from the baby for a little amount of time. The goal is to understand your feelings.
- Find support from family.
- Educate yourself and you can easily learn to manage symptoms of postpartum depression.
Postpartum Depression Support To Overcome Mental Health Challenges
Family members and relatives of a new mother should always be on the lookout for these symptoms. When a person is depressed, they look different. They may look sad and detached.
It is time to offer them help and support. If you are a new mother and going through postpartum depression, ask for help because these symptoms won’t go away on their own.
Unfortunately, many families do not take these symptoms seriously and dismiss any such symptoms. Sadly, such women struggle to convince families that they need help to overcome anxiety, stress, and depression.
In that case, it might help to start a family conversation around a common goal, that is, to have a strong bond between the mom and the baby. Only a mentally strong mother can develop a deeper bond with her newborn.
Convince them that your mental health is a hindrance in taking good care of the infant. If nobody understands and you do not know how to cope with postpartum depression, you could seek medical help. Talk about symptoms to your doctor, who may refer you for talk therapy and/or prescribe an antidepressant.