Collagen Loss During Pregnancy and Postpartum Recovery
What is the role of collagen in motherhood? Well, to understand this, let’s go a little into your pregnancy.
While pregnant, you were growing another human being inside you. Kudos to you. However, a pregnant woman’s body has an increased demand for nutrients to nourish the new life inside you. What you consume ultimately becomes the food and nourishment for your little human. Your body is designed to cater to the growing needs of your baby. The process depletes your nutrient storages to support the growing life within.
Similarly, there is collagen loss during pregnancy and unless you replenish the depleted storages, your body will ask for them. This could be accompanied by hair loss, stretch marks, and dry, aging skin. So what is the way out?
Collagen in Postpartum
Collagen is beneficial for both of you, being a building block of cells and tissues. When you are pregnant, collagen supplies essential proteins to your baby. As the baby grows, your body becomes heavier, putting a lot of pressure on your joints.
Unless the body gets collagen from the diet, the depleted body may impact joint health and mobility. There could be joint degeneration without collagen. What’s more, those stretch marks that every mom dreads might stay with you for a long time unless your body has adequate collagen to heal the skin. Although your body is constantly producing collagen in youth, it might not be adequate to cater to the needs of both of you.
In that case, a nutrient-rich diet supplemented with vitamins, minerals, fiber, and collagen can help keep your body nourished. A well-nourished body is better equipped to overcome the pangs of childbirth and postpartum depression.
According to the International Journal for Molecular Sciences researchers, collagen can work wonders for your skin and hair, not to mention your joints. Besides, it acts as an anti-aging protein that improves skin moisture and elasticity. That means collagen holds the promise of reducing stretch marks.
Taking collagen during pregnancy can help your skin stretch and combat dryness, which is typical of a growing belly. What’s more, it might be the magic ingredient to add to your postpartum diet for hair growth and regrowth.
Not only this, if collagen is a part of your pregnancy nutrition, you may not suffer extreme hair loss that often accompanies childbirth. The most common reason for hair loss is hormonal disturbance in postpartum.
Role of Collagen in Postpartum Recovery
If you nourish your body with a nutritional diet and herbal supplements, it can promote a speedy postpartum recovery.
Collagen loss during pregnancy might expose you to severe pelvic muscle pain. Boosting your pregnancy diet with collagen might be the "magic" needed to support muscular health. What’s more, collagen supports digestive health due to its composition of amino acids, which can heal the gut and aid in digestion. A healthy gut equals good bowel movement. That could help keep you regular and avoid painful hemorrhoids that are typical of pregnancy.
Nutrition and Collagen in Postpartum Recovery
If you’re postpartum, whether you has a baby today or 10 years ago, remind yourself that it’s okay to be patient with your body. Allow it time to heal. After having gone through extreme ups and downs during pregnancy and childbirth, postpartum is the time to think of yourself. The goal is to accelerate healing and avoid stress by keeping hormonal imbalances in check through the inclusion of nutrients in your diet.
Try to incorporate clean foods, stay hydrated, and listen to your body while your focus remains on your baby.
If you are looking for motherhood nutritional help, visit with M.O.O. today for nutritional assistance and hormonal imbalance recovery. Our award-winning herbal supplements for motherhood are formulated to replenish mom’s energy storages, promote skin elasticity and faster hair growth- while being safe for your baby and breast milk.